涓 鏂 | ENGLISH  
 
   
 
HOME | ONLINE ORDERING | COUPONS | RECIPES | BUSINESS FOR SALE | EVENTS | FRANCHISE | SUPPLIERS
 Hits: 1786 Title: Spinach-Stuffed Flounder with Mushrooms and Feta (for 4) 6/4/2012
yknktn



Spinach-Stuffed Flounder with Mushrooms and Feta Recipe


Ingredients



  • 8 large fresh mushrooms, sliced

  • 8 ounces spinach, rinsed and chopped

  • 1 tablespoon crumbled feta cheese

  • 4 (4 ounce) fillets flounder



Directions



  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.

  3. Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.

  4. To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.

  5. Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.

  6. Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.


       Comment  Back
User Name:
Title:
Content:
| About Us | Terms Of Use | Links & Exchange | Contact Us | Advertise With Us | Investment |
Copyright© 2003 - 2017 eComCreator Enterprises Ltd. All Rights Reserved.

BC Restaurant,Restaurant in Vancouver,Vancouver Restaurant menu,Vancouver online order
Vancouver food delivery,Restaurant POS, Restaurant Coupons,BC restaurant suppliers